About Mindful Me Today
Mindful Me Today is a subsidiary of Lightfall Publishing Group Inc. which has a rich history with sports programs, community magazines, event publications and more.
Through the mindful book series, we are dedicated to helping children understand the importance of their own decision making process. This helps children address emotional awareness and self-regulation.
When we practice mindfulness, our thoughts tune into what we are sensing at the present moment, paying attention to our thoughts and feelings without judging them.
Our goal is to help each individual child /adolescent in understanding their thinking process pattern to help decrease negative feelings and behaviour and increase positive feelings and behaviour.